Kris is a seasoned personal trainer with nearly two decades of experience helping people improve their health, confidence, and overall quality of life.

His background spans performance training, rehabilitation, sports nutrition, and joint health. Over the years, he has worked with professional athletes, sports teams, and individuals recovering from injuries. His training specialties include TRX, calisthenics, Kinstretch, kettlebells, high-intensity interval training (HIIT), circuit training, and heart rate zone conditioning.

Kris believes in customized fitness plans—not cookie-cutter routines—because every individual’s body, goals, and lifestyle are different. His mission is to help each person reach their goals in the safest, most effective, and most enjoyable way possible—while learning more about their body along the way.

One of his core values, instilled by his mom: “Leave everything you touch better than you found it.

Certifications and Credentials:

National Academy of Sports Medicine (NASM) Certified Personal Trainer

Kinstretch Level 1 Certified Instructor

Mayu Thai Certified

CPR, First Aid, and AED Certified

Fun facts about Kris:

His motto is “Movement is life,” and he’s passionate about making wellness fun and accessible.

He genuinely enjoys meeting new people and is deeply committed to leaving a positive impact on their lives.

When he’s not training, he’s probably learning something new—or sharing a good laugh.