Shauna is a seasoned expert in holistic coaching, personal training, and weight loss business operations with over 20 years of experience in the wellness, weight loss, and fitness industry. Throughout this timespan, she has educated and supported many women & men in their health and fitness journeys. She loves helping others to reach their goals and potential and will go above and beyond to find what method works best for each individual.
With advanced experience in fitness and a Master’s Degree in Communication and Leadership, she blends the art of movement with effective communication for an unparalleled coaching experience. She also utilizes the skill of motivational interviewing to encourage healthy habit choices to sustain weight loss.
Shauna was raised in the Pacific Northwest and her son attends college at Oregon State University. She enjoys being active, dancing, hiking, Yoga, traveling, and spending time with family. Shauna’s personal mission is to support as many individuals as possible to achieve their ideal level of physical fitness.
Fun facts about Shauna:
- She’s owned her own Zumba studio.
- Shauna has competed nationally in physique and in her 10 years of competitive bodybuilding, won “Overall”, 1st and 2nd awards for every figure and physique competition for all but two of those competitions.
- Shauna has a wealth of experience training individuals for a diverse range of purposes including show prep, stage competition, military testing, triathlons, marathons, modeling, health improvement, weight loss and a myriad of other motivations.
- She’s traveled to several states to certify in multiple levels of Yoga and many levels of Zumba.
- She loves traveling to warm, sunny places.